WHAT IS ENERGY FITNESS (EnergyFit)?

Glorious movement of your Body in different ways. Together with Energy, your Brilliant Self. It can be through fitness, yoga, streching or the combination of it all. EnergyFit is all of the above! Doing recreation with Joy and with Excitement! It can be done in such a way, when you include Wider Perspective and Consciousness. Julian's developed completely unique, new and special approach ... Let sport be Fun! It also helps your mind and body to be healthy and clear.
You can ask Julian to be your Personal EnergyFit Coach. He also cooperates with different experts from fitness, sport science, yoga and massages. Your program is being prepared based on your needs and wishes!
You can start to experience EnergyFit Service by booking your 1st Session. This is the Intro Session. If we are a great match for each other, we can then continue the work, in case you'd wish to do so ...
In my opinion, the balance between body, mind and spirit is very important! - Julian

Human Being consist of 3 parts

Mind, body and Energy (Soul). This is a very simplified version, however still completely true. Human is an energy Being and also the mind and the body are part of your Brilliant Dance of Life here on Earth.

There are many things we are usually not even aware of. Subconscious patterns and belief systems, trauma, old stories etc. However, they still exist, on a certain level of your being. All these things are leading our lives in an unpleasant way from the levels we are usually not even familiar with. It can all cause us a lot of challenges.
It all affects physical body, diseases, mind, stress, finances, relationships, Self Worth and Image and so on and on. If you start looking at yourself from a wider perspective, you'll discover, how energy and recreating your body (also with fitness, yoga, exercises, streching etc.), meditation, music and toning, conscious conversations and breathing meditations, simple relaxations and energy treatment of all the above mentioned patterns and old beliefs, can beautifully meld together! This is the Essence of EnergyFit. The Wholesome approach.

Emotions, travma and all kind of injuries are accumulating also in our bodies and cellular memory. It's why the Wholesome approach can be so very useful, if you really want to open up and live in Balance.​
​Everything starts with Energy. Consciousness. Which is clearing the old, the outdated, setting free everything and is also inspiring body activity and development. All of this is leading to grander peace of mind in a person. EnergyFit is including balanced physical activity, different ways of relaxation and scientific approaches. It doesn't deny such wonderful tools ... Everything is being done in a joyful and exciting style! Everything in its essence comes from Beauty. 

Let YourSelf discover Brilliant Creativity, which is coming from YOU! Also in connection with movement, relaxing techniques and conscious exercise!
Description of combining Energy Transformation / Physical Activity / Relaxation

Everything comes from Energy. Energy influences physicality in its completeness. However, in order to open up to our Balance in an easier way, also the physical / biological aspect is very important. Services which can really help in such a regard are Fitness (done in combination with Awareness), Yoga, Certain Exercises, Massages, Sauna, Sport Science and more. Relaxing walks, nature, sea and water in general - there are many possibilities. EnergyFit brings together Energy Essence with Light of Consciousness and different physical activites. Sometimes you can't divide one from another. It is all based in Being Present in the Now. 

We also include Appropriate Music (the one you feel) as part of your Workouts or Relaxation Experiences.

Of course, each and every individuum chooses their own way and path. I Julian am here, to make your Journey easier, more clear, as fun as possible and more meaningful for you. My personal experiences, wisdom and healing of my own trauma, wounds and imbalances, led me to this new wholesome approach, which I AM still passionately using in my everyday life! Without it, my Journey would be much harder and much less Enjoyable ...
Energy Fitness or as Julian loves to call it: EnergyFit. It can all be done with ease, with fun and in balance, not in a hard, forceful way, in which Fitness is usually presented. The essence of Energy Fitness is to discover what suits you, to follow your intuition, also how intensly and in what kind of way you want to do it all. This can also vary day to day. These services specialize in integration of movement, consciousness, energy and are deeply bringing together physical, mental and psyhological aspect. Exercises which also include intuitive streching and moving, are done in connection with you Inner Feeling. These services can also help you immensely to transcend and nourish pains, resistance and other unpleasant things in your Life.